Collagen-Boosting Broth Bowl (Printable Version)

Slow-simmered broth with fresh vegetables and healing spices for wellness

# What You'll Need:

→ Broth Base

01 - 6 cups beef or chicken bone broth, homemade or high-quality store-bought
02 - 1 medium yellow onion, peeled and quartered
03 - 4 cloves garlic, smashed
04 - 1 thumb-sized piece fresh ginger, sliced
05 - 1 thumb-sized piece fresh turmeric, sliced or 1 teaspoon ground turmeric
06 - 2 tablespoons apple cider vinegar
07 - 1 teaspoon whole black peppercorns
08 - 1 teaspoon sea salt, or to taste

→ Vegetables

09 - 2 medium carrots, peeled and sliced
10 - 2 celery stalks, sliced
11 - 1 cup broccoli florets
12 - 1 cup baby spinach
13 - 1 zucchini, sliced

→ Garnishes

14 - 2 tablespoons chopped fresh parsley or cilantro
15 - 1 tablespoon sesame seeds, optional
16 - Lemon wedges for serving

# Method:

01 - In a large stockpot, combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt. Bring to a gentle boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop fully.
03 - Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
04 - Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.
05 - Add zucchini and spinach. Simmer for 2 to 3 minutes more until wilted but still vibrant.
06 - Taste and adjust seasoning with additional salt if needed.
07 - Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.

# Expert Suggestions:

01 -
  • Rich in nutrients that promote skin elasticity and joint mobility.
  • Anti-inflammatory properties from fresh ginger and turmeric root.
  • Easy to prepare and naturally fits Gluten-Free, Paleo, and Low Carb diets.
  • Vibrant vegetables provide a satisfying crunch and essential vitamins.
02 -
  • Don't skip the apple cider vinegar; it helps extract beneficial minerals from the bone broth base.
  • Add the spinach and zucchini at the very end to keep them from becoming mushy.
  • If using store-bought broth, check the labels to ensure it is free from hidden allergens like gluten or soy.
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