Garlic Butter Chicken & Pea Pasta (Printable Version)

Tender chicken, sweet peas, and curly pasta in a rich garlic butter sauce with Parmesan and fresh herbs.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs (optional)

→ Pasta & Vegetables

05 - 12 oz curly pasta (fusilli or rotini)
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes (optional)
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper, to taste

# Method:

01 - Cook the pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain.
02 - While pasta cooks, season chicken with salt, pepper, and Italian herbs.
03 - Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5–7 minutes, turning occasionally, until golden and cooked through. Remove chicken to a plate and set aside.
04 - Reduce heat to medium. In the same skillet, add butter. Once melted, add garlic and red pepper flakes; sauté for 1–2 minutes until fragrant but not browned.
05 - Add peas and return chicken to the skillet. Stir to warm through, about 1 minute.
06 - Add cooked pasta, Parmesan, lemon zest, and lemon juice to the skillet. Toss everything together, adding reserved pasta water a little at a time until the sauce lightly coats the pasta.
07 - Remove from heat and stir in parsley. Taste and adjust seasoning with salt and pepper as needed. Serve immediately, garnished with extra Parmesan and parsley if desired.

# Expert Suggestions:

01 -
  • The way the garlic butter sauce clings to every curly noodle makes each bite impossibly satisfying
  • This comes together in under 40 minutes but tastes like it simmered all afternoon
  • Leftovers reheat beautifully for tomorrow lunch, if there are any
02 -
  • That reserved pasta water is the secret weapon that transforms melted butter into a glossy emulsified sauce
  • Do not let the garlic brown or it will turn bitter and ruin the delicate balance of flavors
  • The sauce continues to thicken off the heat so add that pasta water gradually
03 -
  • Room temperature ingredients help the sauce come together smoothly without breaking
  • Grate your own Parmesan because pre-grated cheese does not melt as well into the sauce
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