Peanut Chicken Protein Bowl (Printable Version)

Protein-packed bowl with sautéed chicken, coconut rice, and fresh vegetables drizzled with Thai peanut sauce.

# What You'll Need:

→ Coconut Rice

01 - 1 cup jasmine rice
02 - 1 cup unsweetened canned coconut milk
03 - 1 cup water
04 - ½ teaspoon salt

→ Chicken

05 - 1 pound boneless, skinless chicken breast, diced
06 - 1 tablespoon olive oil
07 - 1 tablespoon soy sauce
08 - ½ teaspoon ground black pepper
09 - 1 clove garlic, minced

→ Peanut Sauce

10 - ⅓ cup creamy peanut butter
11 - 2 tablespoons soy sauce
12 - 1 tablespoon honey or maple syrup
13 - 1 tablespoon rice vinegar
14 - 1 tablespoon fresh lime juice
15 - 1 teaspoon sesame oil
16 - 1 clove garlic, minced
17 - 1–2 tablespoons warm water
18 - ¼ teaspoon chili flakes, optional

→ Toppings

19 - 1 cup red cabbage, thinly sliced
20 - 1 cup carrots, julienned
21 - ¼ cup fresh cilantro, chopped
22 - 2 tablespoons roasted peanuts, chopped, optional
23 - Lime wedges for serving

# Method:

01 - Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, coconut milk, water, and salt. Bring to a boil, stir once, then cover and reduce heat to low. Simmer for 15 minutes. Remove from heat and let steam, covered, for 10 minutes. Fluff with a fork.
02 - In a large skillet, heat olive oil over medium-high heat. Add diced chicken, soy sauce, black pepper, and minced garlic. Sauté for 6–8 minutes until chicken is golden and cooked through. Remove from heat.
03 - In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, garlic, and chili flakes. Add warm water, 1 tablespoon at a time, until desired consistency is reached.
04 - Divide coconut rice among four bowls. Top each with sautéed chicken, red cabbage, carrots, and cilantro. Drizzle generously with peanut sauce. Sprinkle with chopped peanuts and serve with lime wedges.

# Expert Suggestions:

01 -
  • High Protein Content: With 34g of protein per serving, this bowl is both filling and nutritious.
  • Balanced Flavors: The combination of creamy peanut sauce, fragrant coconut, and fresh lime creates a delicious Thai-inspired profile.
  • Easy to Prepare: Taking only 50 minutes from start to finish, this recipe is perfect for home cooks of any skill level.
02 -
  • Rice Texture: Be sure to rinse the rice thoroughly before cooking to remove excess starch for the best fluffy texture.
  • Sauce Consistency: Gradually add warm water to the peanut sauce to achieve your preferred thickness for drizzling.
  • Allergen Safety: Always double-check ingredient labels for hidden allergens like peanuts or soy, and use tamari for a gluten-free alternative.
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