Mediterranean Pearl Couscous

Featured in: Kitchen Cooking Flow

This vibrant Mediterranean dish features tender, toasted pearl couscous combined with crisp diced cucumber, sweet red bell pepper, juicy cherry tomatoes, and briny kalamata olives. A simple oregano vinaigrette ties everything together, while crumbled feta and fresh parsley add bright, savory finishes. Perfect for meal prep and served either warm or chilled, this versatile bowl comes together in just 40 minutes and easily adapts to vegan preferences.

Updated on Mon, 02 Feb 2026 16:03:00 GMT
Fresh Mediterranean Pearl Couscous salad with bell peppers, cucumber, and kalamata olives topped with crumbled feta. Save
Fresh Mediterranean Pearl Couscous salad with bell peppers, cucumber, and kalamata olives topped with crumbled feta. | tifawtplates.com

My neighbor brought this to a potluck on a sticky July evening, and I watched everyone crowd around the bowl like it held treasure. The couscous had this nutty chew I'd never experienced before, and the coolness of cucumber against warm grains felt like exactly what the weather demanded. She scribbled the basics on a napkin for me, but I've tweaked it enough times now that it barely resembles her version. It's become my answer to last-minute gatherings and those nights when cooking feels like a chore but eating shouldn't.

I made this for a friend who claimed she didn't like grain salads, and she ate two bowls while standing at my kitchen counter. The feta melts just slightly into the warm couscous if you toss it early, creating these pockets of creamy saltiness. She kept asking what made it different, and I realized it was the toasted quality of the grain and the way the vinegar cut through without being sharp. Now she texts me every few months asking if I'm making that pearl thing again.

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Ingredients

  • Pearl couscous: Look for the round, golden beads sometimes labeled Israeli couscous; they toast beautifully and hold their shape without getting mushy.
  • Vegetable broth: This adds depth that water can't, and I've learned to taste it first because some brands are too salty for the feta.
  • Red bell pepper: Choose one that's firm and heavy for its size; the sweetness balances the brine from the olives perfectly.
  • Cucumber: English cucumbers work best because they have fewer seeds and won't water down the salad as it sits.
  • Cherry tomatoes: Halve them so their juice mingles with the dressing instead of rolling away untouched.
  • Red onion: Chop it fine and rinse under cold water if you're sensitive to the bite; it mellows without losing character.
  • Kalamata olives: Their fruity bitterness is worth seeking out over canned black olives, which taste flat in comparison.
  • Feta cheese: Crumble it yourself from a block rather than buying pre-crumbled; the texture and flavor are noticeably better.
  • Fresh parsley: Flat-leaf has more flavor than curly, and adding it last keeps the color bright and the taste clean.
  • Olive oil: Use something you'd happily dip bread into; this isn't the place for your cooking grade oil.
  • Red wine vinegar: It has a fruitiness that white vinegar lacks, and it doesn't overpower the oregano.
  • Dried oregano: A little goes a long way; too much and it tastes like pizza instead of sunshine.

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Instructions

Simmer the couscous:
Bring the broth to a rolling boil before adding the couscous, then lower the heat and cover so it absorbs evenly without scorching. Stir it once or twice to prevent clumping, and don't skip the cooling step or everything will wilt.
Cool it down:
Spread the couscous on a baking sheet in a thin layer so steam escapes and it cools faster. If you skip this, the vegetables will turn soggy and the feta will melt into a greasy puddle.
Prep the vegetables:
Dice everything into similar sizes so each bite has a bit of everything, and work on a big cutting board because cherry tomatoes love to roll away. This is the part where you can listen to music and not think too hard.
Mix the dressing:
Whisk the oil, vinegar, and oregano together until they're friends, then season with salt and pepper. Taste it on a piece of cucumber to check the balance before committing.
Combine everything:
Toss the cooled couscous with the vegetables and pour the dressing over, using a light hand so you don't bruise the tomatoes. Fold in the parsley at the very end so it stays perky and green.
Let it rest:
If you have the patience, let the salad sit in the fridge for half an hour so the flavors marry. If not, it's still good right away, just a little less cohesive.
Toasted pearl couscous with cherry tomatoes and red onion tossed in a zesty oregano vinaigrette. Save
Toasted pearl couscous with cherry tomatoes and red onion tossed in a zesty oregano vinaigrette. | tifawtplates.com

I brought this to a picnic once and forgot serving spoons, so everyone just dug in with whatever they had. By the end, the bowl was scraped clean and someone had written their number on the bottom asking for the recipe. It's one of those dishes that doesn't need ceremony or perfect plating to make people happy, which is exactly the kind of recipe I want in my rotation.

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How to Store and Reheat

This keeps beautifully in the fridge for up to three days in an airtight container, though the cucumbers will soften slightly and the tomatoes will release a bit more juice. I actually prefer it the next day when everything has had time to soak up the dressing. You can eat it straight from the fridge or let it sit on the counter for twenty minutes to take the chill off, and if it seems dry after sitting, a drizzle of olive oil and a squeeze of lemon will perk it right back up.

Ways to Make It Your Own

I've added chickpeas when I needed more protein, and artichoke hearts when I found a jar in the back of the pantry that needed using. Roasted red peppers from a jar work beautifully if you drain them well, and I've swapped the feta for fresh mozzarella pearls when that's what I had. If you want it vegan, nutritional yeast and a handful of toasted pine nuts give you that savory richness without dairy, and honestly, I've made it that way more than once just because I liked the nutty crunch.

Serving Suggestions

This works as a main dish for lunch or a generous side at dinner, and I've served it alongside grilled chicken, lamb skewers, and even plain rotisserie chicken from the grocery store. It's sturdy enough for a packed lunch and pretty enough for company. If you're feeding a crowd, double the batch because people always come back for more, and it's one of those rare dishes that actually improves when you scale it up.

  • Serve it in a shallow bowl so the colors show off and everyone can see what they're getting into.
  • A wedge of lemon on the side lets people brighten their own portion without overdoing it.
  • Warm pita or flatbread on the side turns it into a full meal without much extra effort.
A colorful serving of Mediterranean Pearl Couscous next to a crisp green salad, perfect for lunch. Save
A colorful serving of Mediterranean Pearl Couscous next to a crisp green salad, perfect for lunch. | tifawtplates.com

This is the kind of recipe that makes you look like you have your life together, even if you're winging it. It's forgiving, flexible, and always seems to taste like a sunny afternoon no matter what the weather's doing outside.

Recipe FAQs

Can I make this ahead of time?

Yes, this dish actually benefits from resting. Refrigerate for 30 minutes before serving to allow flavors to meld together. Stores well in an airtight container for up to 3 days.

What can I substitute for pearl couscous?

Quinoa works beautifully as a gluten-free alternative. Regular couscous also substitutes well, though cooking time will be shorter and texture slightly different.

How do I make this vegan?

Simply omit the feta cheese or replace it with a plant-based cheese alternative. The dish remains delicious and satisfying without dairy.

What other vegetables can I add?

Artichoke hearts, roasted red peppers, or chickpeas make excellent additions. You can also add diced zucchini, fresh herbs like mint or basil, or avocado for creaminess.

Should I serve this warm or cold?

Both ways work wonderfully. Serve warm for a comforting meal, or chilled for a refreshing lunch. The flavors develop beautifully when allowed to cool slightly.

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Mediterranean Pearl Couscous

Toasted pearl couscous with fresh vegetables, olives, and feta in oregano vinaigrette

Prep Time
15 minutes
Cook Time
15 minutes
Time Required
30 minutes
Created by Ella McCoy

Recipe Type Kitchen Cooking Flow

Skill Level Easy

Cuisine Mediterranean

Serves 4 Portions

Dietary Details Meat-Free

What You'll Need

Grain

01 1 cup pearl couscous
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons extra virgin olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

Method

Step 01

Prepare the couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous, reduce heat to low, cover, and simmer for approximately 10 minutes, stirring occasionally, until liquid is absorbed and couscous reaches tender consistency.

Step 02

Cool the couscous: Remove saucepan from heat and spread couscous evenly on a baking sheet. Allow to cool for 10 minutes.

Step 03

Combine vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, kalamata olives, and feta cheese in a large mixing bowl.

Step 04

Prepare vinaigrette: In a small bowl, whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper until well emulsified.

Step 05

Assemble salad: Add cooled couscous to the vegetable mixture. Pour vinaigrette over ingredients and toss gently to combine. Fold in chopped parsley and adjust seasoning as needed.

Step 06

Finish and serve: Serve immediately or refrigerate for 30 minutes to allow flavors to develop. Serve warm or chilled according to preference.

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Equipment Needed

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Cutting board and knife

Allergy Info

Review all ingredients for allergens, and consult with your healthcare provider if needed.
  • Contains wheat gluten from couscous
  • Contains milk from feta cheese
  • Substitute quinoa for gluten-free preparation
  • Omit feta or use dairy-free alternative for dairy-free and vegan diets

Nutrition Details (per portion)

Details are for informational purposes and should not replace medical expertise.
  • Caloric Value: 290
  • Fat content: 12 grams
  • Carbohydrates: 38 grams
  • Proteins: 8 grams

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