Green Lentil and Vegetable Casserole

Featured in: Family Table Dishes

This hearty casserole layers tender green lentils with sautéed seasonal vegetables including carrots, zucchini, bell peppers, mushrooms, and spinach. Seasoned with thyme, oregano, and smoked paprika, then topped with Parmesan and breadcrumbs before baking until golden and bubbling. Ready in just over an hour, it serves four as a satisfying vegetarian main dish that's naturally gluten-free and packed with fiber and protein.

Updated on Thu, 29 Jan 2026 08:15:00 GMT
Golden-brown Green Lentil and Vegetable Casserole topped with melted Parmesan, served bubbling from the oven.  Save
Golden-brown Green Lentil and Vegetable Casserole topped with melted Parmesan, served bubbling from the oven. | tifawtplates.com

There's something about a casserole that arrives at the table still bubbling, steam rising with the smell of herbs and caramelized vegetables, that makes everyone pause mid-conversation. I discovered this green lentil version on a grey Tuesday afternoon when my fridge held exactly what I needed and nothing else seemed to matter but comfort. The lentils kept their shape beautifully, refusing to collapse into mush, while the vegetables became tender enough to actually taste like themselves, not afterthoughts. What started as a practical use of pantry staples turned into the kind of dish I found myself making again and again, especially when someone needed feeding or the weather turned cold.

I made this for my neighbor who'd just moved in with a truck full of boxes and zero energy, and watching her eat three helpings while sitting on her kitchen floor seemed to matter more than any housewarming gift ever could. She asked for the recipe that same night, and now it shows up at her dinner table when her kids need convincing that vegetables are worth eating.

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Ingredients

  • Dried green lentils: A cup of these humble little legumes holds more protein than you'd expect, and they're the kind that refuse to turn into paste if you look away for a minute.
  • Vegetable broth: Three cups becomes the foundation everything else builds on, so use something with actual flavor, not the sad kind that tastes like sadness.
  • Onion and garlic: Dice them while the oven preheats, and your kitchen will smell like something good is already happening.
  • Carrots, zucchini, and bell pepper: These three are the backbone, and cutting them roughly the same size means they'll finish at the same time instead of some being crunchy and others somehow already soft.
  • Button mushrooms: Sliced thin enough to cook through but thick enough to maintain some structure, they add an earthy depth that somehow makes everything taste more intentional.
  • Cherry tomatoes: Halved so they can burst slightly into the dish rather than roll around like little hard spheres.
  • Fresh spinach: A generous two cups that will wilt down to almost nothing, but that's the whole point.
  • Olive oil: Two tablespoons is enough to coat the pan and make the vegetables actually brown instead of just steam.
  • Dried thyme and oregano: These work together like old friends, creating flavor that builds slowly rather than announcing itself all at once.
  • Smoked paprika: Half a teaspoon adds a whisper of something that makes people ask what that warm note is.
  • Salt and black pepper: Season as you taste, because every vegetable load is slightly different in its own stubbornness.
  • Parmesan cheese and breadcrumbs: The topping that gets golden and creates the moment when everyone leans in, watching it bake through the oven window.

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Instructions

Prepare your space:
Start your oven heating to 375°F and grease a two-quart baking dish while you're moving around, so you're not fumbling with it later when your hands are wet or full.
Cook the lentils:
Rinse your cup of green lentils and tumble them into a medium saucepan with three cups of vegetable broth, bringing it all to a boil before reducing the heat and letting them simmer uncovered for 20 to 25 minutes until they're tender but haven't given up their shape entirely. You want to be able to see individual lentils at the end, not a thick soup.
Start the vegetables:
While the lentils are doing their thing, heat two tablespoons of olive oil in a large skillet over medium heat and sauté your diced onion and minced garlic for two or three minutes until the whole kitchen smells like something is becoming delicious.
Add the harder vegetables:
Tumble in your sliced carrots, diced zucchini, diced bell pepper, and sliced mushrooms, stirring occasionally as they cook for five to seven minutes until they've softened just enough to know they're cooked but still have some resistance.
Finish the vegetable mixture:
Stir in the halved cherry tomatoes, chopped spinach, thyme, oregano, smoked paprika, salt, and black pepper, cooking for another two or three minutes until the spinach has wilted and everything smells like a Mediterranean afternoon.
Combine everything:
Drain any excess liquid from the lentils and pour them into a large mixing bowl, then add all your sautéed vegetables and stir gently until they're evenly distributed, tasting as you go to adjust the seasoning.
Transfer and top:
Spread the entire mixture into your greased baking dish, then shower the top with grated Parmesan cheese and breadcrumbs if you're using them, creating a layer that will turn golden and create texture.
Bake to golden:
Slide the uncovered dish into the oven for 20 to 25 minutes, watching through the window as the top deepens in color and the edges start to bubble, which is when you know it's done.
Let it rest:
Pull it from the oven and let it sit for five minutes before serving, which is long enough for everything to set slightly and also long enough for your kitchen to smell like a complete dream.
A close-up of Green Lentil and Vegetable Casserole with colorful roasted vegetables and fresh herbs.  Save
A close-up of Green Lentil and Vegetable Casserole with colorful roasted vegetables and fresh herbs. | tifawtplates.com

What keeps surprising me is how this dish disappears from potlucks, how people come back for seconds without announcing it, just quietly sliding their plates underneath the serving spoon again. There's something about food that feeds you and costs less than eating out and tastes like someone actually cared that makes it feel like magic, even though it's just vegetables and lentils doing what they do best.

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Variations That Actually Work

I've made this casserole in at least a dozen different ways depending on what was in my kitchen, what season it was, and what mood I was in about vegetables. Butternut squash becomes inevitable in fall, while kale in winter somehow feels necessary instead of trendy. The point is that this recipe is flexible enough to be useful on its own terms rather than just serving as a template to follow exactly.

Storage and Reheating Secrets

The casserole keeps beautifully in the refrigerator for four days, and honestly tastes better on day three when all the flavors have had time to actually know each other. I reheat it covered in a 350°F oven for about 15 minutes, which keeps it from drying out while warming it all the way through without creating hot spots that burn your mouth.

Serving Suggestions and Pairings

Serve this straight from the baking dish if you're feeding people who show up hungry and stay past dinner, or plate it carefully if you're trying to impress someone with how intentional your cooking is. A simple green salad with a sharp vinaigrette cuts through the richness beautifully, and crusty bread becomes less optional and more mandatory for soaking up the bottom of the dish where everything has caramelized.

  • A light red wine like Pinot Noir complements the earthy lentils without competing for attention.
  • Fresh herbs on top right before serving—parsley or basil—add brightness that makes people wonder what you did differently.
  • Save the last serving for yourself at midnight when you're tired and need something that feels like being taken care of.
Steaming Green Lentil and Vegetable Casserole in a baking dish, ready for a wholesome weeknight dinner. Save
Steaming Green Lentil and Vegetable Casserole in a baking dish, ready for a wholesome weeknight dinner. | tifawtplates.com

This casserole has become the kind of dish I make when I want to feel capable without trying too hard, when I want to feed people something real. It asks very little and gives back everything.

Recipe FAQs

Can I use other types of lentils?

Yes, brown lentils work well as a substitute. Red or yellow lentils cook faster and may become too soft, so reduce cooking time if using them.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F or microwave until heated through.

Can I freeze this casserole?

Absolutely. Freeze in portions for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven until warmed through.

What vegetables can I substitute?

Feel free to use sweet potatoes, butternut squash, kale, or green beans. Choose vegetables with similar cooking times for best results.

How do I make this vegan?

Simply replace the Parmesan with nutritional yeast or dairy-free cheese alternative. The dish remains delicious and satisfying without dairy.

Can I prepare this ahead of time?

Yes, assemble the casserole up to 24 hours in advance, cover, and refrigerate. Add 5-10 minutes to baking time if cooking from cold.

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Green Lentil and Vegetable Casserole

Protein-rich lentils baked with seasonal vegetables, herbs, and cheese. A wholesome, comforting main dish.

Prep Time
20 minutes
Cook Time
50 minutes
Time Required
70 minutes
Created by Ella McCoy

Recipe Type Family Table Dishes

Skill Level Easy

Cuisine International

Serves 4 Portions

Dietary Details Meat-Free, No Gluten

What You'll Need

Lentils

01 1 cup dried green lentils, rinsed
02 3 cups vegetable broth

Vegetables

01 1 medium onion, diced
02 2 cloves garlic, minced
03 2 medium carrots, sliced
04 1 medium zucchini, diced
05 1 red bell pepper, diced
06 1 cup button mushrooms, sliced
07 1 cup cherry tomatoes, halved
08 2 cups fresh spinach, roughly chopped

Herbs and Seasonings

01 2 tablespoons olive oil
02 1 teaspoon dried thyme
03 1 teaspoon dried oregano
04 1/2 teaspoon smoked paprika
05 1/2 teaspoon ground black pepper
06 1/2 teaspoon salt, or to taste

Topping

01 1/3 cup grated Parmesan cheese or vegan alternative
02 1/2 cup gluten-free breadcrumbs, optional

Method

Step 01

Preheat Oven: Set oven to 375°F (190°C).

Step 02

Cook Lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer uncovered for 20–25 minutes until lentils are tender but not mushy. Drain any excess liquid.

Step 03

Sauté Aromatics: While lentils cook, heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2–3 minutes until fragrant.

Step 04

Add Root Vegetables: Add carrots, zucchini, bell pepper, and mushrooms to the skillet. Cook, stirring occasionally, for 5–7 minutes until vegetables begin to soften.

Step 05

Finish Vegetables: Stir in cherry tomatoes, spinach, thyme, oregano, smoked paprika, salt, and black pepper. Cook for another 2–3 minutes until spinach wilts.

Step 06

Combine Components: Transfer cooked lentils and sautéed vegetables to a large mixing bowl. Mix thoroughly to combine.

Step 07

Assemble Casserole: Transfer the mixture to a greased 2-quart baking dish. Sprinkle with Parmesan cheese and breadcrumbs if using.

Step 08

Bake: Bake uncovered for 20–25 minutes until the top is golden and the casserole is bubbling.

Step 09

Rest and Serve: Allow casserole to rest for 5 minutes before serving.

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Equipment Needed

  • Medium saucepan
  • Large skillet
  • Mixing bowl
  • 2-quart baking dish
  • Chef's knife
  • Cutting board

Allergy Info

Review all ingredients for allergens, and consult with your healthcare provider if needed.
  • Contains milk from Parmesan cheese
  • May contain gluten in breadcrumbs
  • Use vegan cheese and gluten-free breadcrumbs if needed
  • Always check ingredient labels for allergens

Nutrition Details (per portion)

Details are for informational purposes and should not replace medical expertise.
  • Caloric Value: 320
  • Fat content: 8 grams
  • Carbohydrates: 48 grams
  • Proteins: 16 grams

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